The 50/10 Rule: Make Your Study Break Count

Books and Coffee

Study fatigue — mental tiredness leading to lower focus levels — can be tough to manage!

You can keep yourself on track, using the 50/10 Rule. What is the 50/10 Rule? For every 50 minutes spent focusing on studying or working, allow yourself a 10-minute break.

Building in a 10-minute break into every hour will help you avoid burning out, cut down on distractions, help you digest new information, and will typically help you be more productive during designated work time.

Give it a try! There are so many things that you can do in 10 minutes!

If you’re feeling productive:

  •      Pay some bills!
  •      Start a load of laundry
  •      Do the dishes
  •      Prep a meal or snack
  •      Respond to personal emails

If you’re feeling energetic:

  •      Take the dog for a walk
  •      Do yoga or meditate
  •      Call a friend
  •      Do an ab circuit – planks anyone?

If you’re feeling tired:

  •      Do some stretches
  •      Make yourself a healthy snack
  •      Make a fresh pot of coffee or tea
  •      Listen — or dance — to your favorite song

 


Find Your Program
Find Your Program
Tell Us About Yourself
Request Your Information

By clicking the Submit button above, I represent that I am 18+ years of age, that I have read and agreed to the Terms and Conditions and Privacy Policy and agree to receive email marketing and phone calls from Aspen University. I understand that my consent is not required to apply for online degree enrollment. To speak with a representative without providing consent, please call 1-800-373-7814.

Thank You for Your Interest

An Enrollment Advisor will contact you shortly to introduce you to Aspen University and help you understand the programs and payment options available.

You can also start the free application right now.